🍃

Breathe

Your data-driven Nicotex quit companion

Baseline Week

Cravings Today

0

Logged impulses

Gums Chewed

0

Goal: Baseline

Delay Success

0%

Wait completions

Log an Urge or Gum

Analytics

0 Total
🌅 Morning (6-12h) 0%
☀️ Afternoon (12-18h) 0%
🌆 Evening (18-22h) 0%
🌙 Night (22-6h) 0%
Showing: Today Cravings: 0 Gums: 0
Time Trigger Intensity Timer Status Outcome Notes Action

What triggered this craving?

5
Mild Moderate Intense

Log Nicotex Gum

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